30 Mar

Super Food: Chocolate Almond Chia Cookies

I stumbled upon this cookie idea when a dwindling pantry collided with my goal to keep cookies stocked that my girls can eat during Girl Scout cookie season.  They are light and delicious, and with the chia seeds you can even call this cookie a super food!  Give them a try, IContinue Reading…


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25 Mar

Nourishing Traditions: Soaked Rice

Soaking grains and legumes is an ancient practice that has a true nutritional benefit.  Sally Fallon talks about the benefits of soaking grains and legumes in her great book, Nourishing Traditions, which I highly recommend.  It’s a complicated subject that you can spend weeks researching, but suffice to say thatContinue Reading…


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12 Jan

Easy & Delicious Mustard Roast Beef & Veggies

This is another favorite my mom used to make. It’s SO simple, SO good, and as it turns out…really good for you! It literally takes about 5 minutes to prep the roast and then you can throw it in the oven until it reaches the right temperature. What could beContinue Reading…


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